Benefits Of Using a Juicer From Juicers South Africa

#1Best Defense Against Deceases Caused by Our Diets: 

Obesity is increasingly the number one problem worldwide. With it come an increased risk of many diseases, including heart attack, stroke, diabetes, and cancer—all simply from eating the wrong foods on a consistent basis. To address this weight problem, nutritional science recommends daily allowances of fruits and vegetables—juicing is perfect to meet that recommended daily allowance of fruits and vegetables easily and quickly.

#2 Conveniences: 

Juicing a pound of organic produce will usually give you a cup of nutrient-filled juice. While you may think that commercial juices are the most convenient way to get a daily allowance of fruits and vegetables, you may not know what happens to the nutrients in these drinks as they are being processed. For example, commercial juice makers are required to pasteurize their juices, which in the process remove valuable nutrients. Then, too, if they are from concentrate, the process of concentrating them also removes nutrients.

 

#3 Control of Contents of Your Juice: 

Using organic produce from local markets (or better, produce that you grow in your own garden), you get to choose what goes into your juice, without the unwanted chemicals from commercial juices. It is the best way of getting those juicers benefits.

#4 Quicker Absorption of Nutrient Content: 

 Liquids are more easily absorbed by the body than through solid foods, so juicing has the added benefit of making it easier on your body to absorb the unique nutrients found in the fruits and vegetables you juice.

The Challenge of Juicing for Health

With all the benefits of juicing, the challenge is coming up with tasty recipes that will make it a snap to juice a glass of vegetables and fruits at any time.

As with most things we want to do on a daily basis, “easy” is the key to success—because let’s face it, if we are trying to do something new for our health, it is better to have a ready-made system, so to speak, to get it done quickly, especially if we are trying to incorporate these new habits into busy schedules.